رایگان
personal
۵ روز قبل، جمعه ۲۳ آذر ۱۴۰۳
تهران , مرکزی
کتاب
اجاره
مقطوع
آگهی ویژه
تهران لاله زار باشگاه کوهنوردی دماوند
عنوان کتاب:I Hate to Train Performance Guide for Climbers نویسنده : by Nancy Prichard (Author), Mike Clelland (Illustrator), Bill Pelander (Photographer) ناشر: Publisher : Chockstone Press; Illustrated edition (1 Jan. 1994) تعداد صفحه : Paperback : 64 pages Turn those climbing daydreams into motivation. Make the most of your spare time to build the perfect climbing physique. Five minutes a day of climbing-specific exercises will turn you into the animal you always wanted to be. This is the training book for the rest of us. 64 pages English Publisher Chockstone Pr Publication date October 1, 1994 Product details ASIN : 093464165X Publisher : Chockstone Press; Illustrated edition (1 Jan. 1994) Language : English Paperback : 64 pages ISBN-10 : 9780934641654 ISBN-13 : 978-0934641654 Dimensions : 14.61 x 0.64 x 22.23 cm کلمات کلیدی کوه کوهستان کوهنوردی کوهنورد